Get back on track during the conflict

Even in a healthy relationship, mistakes, neglect, and conflict are inevitable. Proper repairs at the right time can make all the difference. ⁇

Resolve disagreements and get your message across by finding common ground, sharing when you feel convinced, and indicating when you need to take a break, or when you both feel you are moving toward a solution.⁠

Getting back on track during the conflict: pause, rewind, repair I just need this to be calmer right now.  Can I get it back?  I need your support right now.  Can we take a break?  Let me try it again, sorry, I was so wrong, I can see my part in that.  I want to say it more gently, but I don't know how I know it's not your fault.  Thanks for ... I understand.  I love you

Together, you can get back on track during the conflict.⁠

Repair is one of the best tools a couple can have at their disposal. Learn how to use repairs in Relationship Coach: All About Conflict.


The Marriage Minute is an e-newsletter from The Gottman Institute that will enhance your marriage in 60 seconds or less. More than 40 years of research with thousands of couples show a simple fact: small things can often lead to big changes over time. Do you have a minute? Sign up below.

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