Pandemic Quotes – Shaun Galanos – 376

The pandemic has affected every area of ​​our lives, including relationships and dating. But how does the dating scene look and feel these days … and what is the best…

I’m a therapist and Omicron is tearing me apart

As we make the transition to 2022, I would like to acknowledge out loud that I am tired. Covid reminded me that it’s time to re-root inside my resilience toolbox…

Tips for more than 10 years of marriage

This post may contain affiliate links. Read our disclosure page for full details. Relationships are beautiful and sometimes things are easy, but life is busy, people grow, learn and change,…

How to Have a Calm Mind: Nine Easy Practices

Have you ever wondered how to have a calm mind? We all have it. In fact, we all say we want to be happy and find inner peace. But it’s…

The most popular blog posts of 2021

At The Gottman Institute, we are proud of the content and resources we offer to help you have a better relationship with your partner and your loved ones. This year…

Have compassion for people with Covid anxiety

I was struck by an opinion piece by CNN’s Chris Cillizza about his anxiety about Covid and why it’s growing now. He talked about how his personal struggles with health…

How to find your soul mate in 2022

Wondering how to find your soul mate in 2022? Despite the ongoing covid-19 scares like the Omicron variant? And the lack of effectiveness of vaccines? Faced with confinements? The reality…

How to have a quiet holiday

The holiday season is said to be “the most wonderful time of the year.” But it can often become the most stressful time, marked by a larger-than-usual to-do list and…

6 reasons why it attracts people with toxic personality traits

In this post, we look at 6 reasons why you might attract people with toxic personality traits and how to fix them. Do you often feel bad about meeting or…

Building high-value self-confidence for over 40 years – the most powerful trick I know

In this post and the video below I will show you how you can begin to build a high self-confidence from the age of 40. Maybe you’ve been through a…